INGREDIENTS
1 pound 93% lean ground turkey
1 head of cabbage
1 serving Minute Rice
2 teaspoons garlic powder
1 teaspoon onion powder
2 teaspoons Oregano or Italian seasoning
2 cups tomato sauce
DIRECTIONS
Preheat oven to 350 degrees
Wash and blanch cabbage to make leaves pliable
Prepare rice as directed
Brown turkey in skillet over medium heat. Drain excess grease. Add the powders and seasonings
Combine rice and meat, mixing well
Place ½ cup of mixture into center of 1 cabbage leaf. Rollup, sealing both ends as you roll
Place cabbage rolls in baking dish side by side
Top the cabbage rolls off with the tomato sauce, letting it spill over to the bottom of the dish
Bake for 35 to 45 minutes. Let stand for 5 to 10 minutes.
NUTRITIONAL ANALYSIS PER SERVING (1 roll)
Calories: 174
Fat: 5.5 grams
Protein: 15 grams
Carbohydrate: 16 grams
Cholesterol: 54 mg
Sodium: 560 mg
Sugar: 6 gram
1 pound 93% lean ground turkey
1 head of cabbage
1 serving Minute Rice
2 teaspoons garlic powder
1 teaspoon onion powder
2 teaspoons Oregano or Italian seasoning
2 cups tomato sauce
DIRECTIONS
Preheat oven to 350 degrees
Wash and blanch cabbage to make leaves pliable
Prepare rice as directed
Brown turkey in skillet over medium heat. Drain excess grease. Add the powders and seasonings
Combine rice and meat, mixing well
Place ½ cup of mixture into center of 1 cabbage leaf. Rollup, sealing both ends as you roll
Place cabbage rolls in baking dish side by side
Top the cabbage rolls off with the tomato sauce, letting it spill over to the bottom of the dish
Bake for 35 to 45 minutes. Let stand for 5 to 10 minutes.
NUTRITIONAL ANALYSIS PER SERVING (1 roll)
Calories: 174
Fat: 5.5 grams
Protein: 15 grams
Carbohydrate: 16 grams
Cholesterol: 54 mg
Sodium: 560 mg
Sugar: 6 gram
