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BLT and Egg

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1BLT and Egg Empty BLT and Egg Sun Apr 11, 2010 10:11 pm

Catriona



BLT The Original & the Best Home Alone Treat!
Complexity Easy
Time 5 min
Serves 1
Method Pan

Ingredients

A slice of decent bread
Drizzle of olive oil
Rocket leaves
3 cherry tomatoessliced
Two slices streaky bacon, cooked crispy
1 egg, fried

To cook
Grill the bread with the olive oil, top with the rocket, tomatoes and bacon slices, finish with the fried egg, delicious!

Nutritional Analysis

Energy 441 kcal
Protein 17 g
Fat 31 g
Iron 2 mg
Carbohydrate 25 g

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2BLT and Egg Empty Re: BLT and Egg Wed Aug 31, 2011 1:07 pm

smith



Good one nice information for us thanks.| Sunworld Vanalika
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3BLT and Egg Empty Re: BLT and Egg Wed Aug 31, 2011 3:14 pm

smith



It is very nice information for us thanks for sharing.|
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4BLT and Egg Empty Thanks great recipe Wed Aug 31, 2011 7:47 pm

Siui



This sounds lovely, wont be trying it for a while but certainly will when i can!

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