Cork Support Group for Weightloss Surgery - where we can discuss all areas of surgery pre and post op.


You are not connected. Please login or register

Broccoli, Egg and Cheese Bake

View previous topic View next topic Go down  Message [Page 1 of 1]

1 Broccoli, Egg and Cheese Bake on Tue Apr 20, 2010 10:05 pm

INGREDIENTS
6 large eggs
4 oz light margarine
½ pound low-fat cheddar cheese
6 Tablespoons flour
2 pounds nonfat cottage cheese
10 oz frozen, chopped broccoli (thawed)
1 teaspoon salt
1 dash black pepper
1 dash paprika (optional)
4 oz jar chopped pimento (optional)
½ cup sliced mushrooms, fresh or canned (optional)

DIRECTIONS

Preheat oven to 350 degrees
Combine all ingredients
Spray 2-quart casserole dish with cooking spray
Place combined ingredients in prepared pan and bake for 90 minutes
Serve hot

NUTRITIONAL ANALYSIS PER SERVING
Calories: 115
Fat: 5 grams
Protein: 12 grams
Carbohydrate: 5 grams
Cholesterol: 75 mg
Sodium: 419 mg
Sugar: 2 grams

View user profile http://csgwls.forum-nation.com

View previous topic View next topic Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum