Cork Support Group for Weightloss Surgery - where we can discuss all areas of surgery pre and post op.


You are not connected. Please login or register

Broccoli, Egg and Cheese Bake

Go down  Message [Page 1 of 1]

1 Broccoli, Egg and Cheese Bake on Tue Apr 20, 2010 10:05 pm

INGREDIENTS
6 large eggs
4 oz light margarine
½ pound low-fat cheddar cheese
6 Tablespoons flour
2 pounds nonfat cottage cheese
10 oz frozen, chopped broccoli (thawed)
1 teaspoon salt
1 dash black pepper
1 dash paprika (optional)
4 oz jar chopped pimento (optional)
½ cup sliced mushrooms, fresh or canned (optional)

DIRECTIONS

Preheat oven to 350 degrees
Combine all ingredients
Spray 2-quart casserole dish with cooking spray
Place combined ingredients in prepared pan and bake for 90 minutes
Serve hot

NUTRITIONAL ANALYSIS PER SERVING
Calories: 115
Fat: 5 grams
Protein: 12 grams
Carbohydrate: 5 grams
Cholesterol: 75 mg
Sodium: 419 mg
Sugar: 2 grams

View user profile http://csgwls.forum-nation.com

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum