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BLT and Egg

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1 BLT and Egg on Sun Apr 11, 2010 10:11 pm

BLT The Original & the Best Home Alone Treat!
Complexity Easy
Time 5 min
Serves 1
Method Pan

Ingredients

A slice of decent bread
Drizzle of olive oil
Rocket leaves
3 cherry tomatoessliced
Two slices streaky bacon, cooked crispy
1 egg, fried

To cook
Grill the bread with the olive oil, top with the rocket, tomatoes and bacon slices, finish with the fried egg, delicious!

Nutritional Analysis

Energy 441 kcal
Protein 17 g
Fat 31 g
Iron 2 mg
Carbohydrate 25 g

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2 Re: BLT and Egg on Wed Aug 31, 2011 1:07 pm

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3 Re: BLT and Egg on Wed Aug 31, 2011 3:14 pm

It is very nice information for us thanks for sharing.|
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4 Thanks great recipe on Wed Aug 31, 2011 7:47 pm

This sounds lovely, wont be trying it for a while but certainly will when i can!

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